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“The most satisfying feeling you can get in a gym is The Pump” – Arnold Schwarzenegger
That feeling you get when the blood rushes into your muscles they feel so tight they could explode. It’s addictive, it’s euphoric, and according to Arnold it’s “better than ...
My target was to water fast for 72 hours but I only managed to complete 51 hours, here’s what it was like.
I love food — I just took a health break from it.
For those who pay any attention to holistic health, they will know that fasting is on...
As of Sunday night (26/04/20) I decided to do a 48hr water fast. What that consists of is not having any foods or juices for the next 48hrs, only sticking to water, herbal teas, and pink Himalayan salt to your water. I managed to do 45hrs, as I felt my body started to react in a manner that beca...
A charity football match between former Bow school boys has raised hundreds of pounds for the Anthony Nolan Trust.
Rekindling a friendly rivalry, the two teams were made up of friends from Bow Boys and Blessed John Roache secondary schools, which all the players had previously attended b...
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