Retreats

EQ VIBE RETREATS SAMPLE DAY

07.00 - Rise and shine with natures run, walk or stretch
08.15 - Breakfast with fresh infused teas and cold press coffee
09.15 - Bikini Body Workout/Male Physique Workout and team games
10.30 - Super food smoothie + Q & A's with a dietitian
11.00 - Group Metabolic FAT LOSS weight training session
12.30 - Lunch and pool time
14.30 - Cookery demo with the chef or hike with the trainers
16.30 - Exercise seminar
17.30 - Yoga & guided blissful meditation/massages/healing sessions
19.30 - Dinner